Your foot health journey begins here.
Videos
What is healthy footwear, and why does it matter? Our feet are what connect us with the ground, and our foot health impacts all other aspects of our health.
Our friends at Gait Happens made a video for Foot Rx to introduce important concepts about healthy footwear. Check out the video and take a look at their services for more education!
Papers
Minimal footwear has existed for tens of thousands of years and was originally designed to protect the sole of the foot. Over the past 50 yr, most footwear has become increasingly more cushioned and supportive. Here, we review evidence that minimal shoes are a better match to our feet, which may result in a lower risk of musculoskeletal injury.
Paper by: Irene S. Davis, Karsten Hollander, Daniel E. Lieberman, Sarah T. Ridge, Isabel C.N. Sacco, and Scott C. Wearing